Power Session
In this deep dive conversation we’ll explore a health related topic of your choice. This could include education, awareness, brainstorming, troubleshooting and practical tips for improved healthy living.
Topic ideas: nutrition, physical activity, stress management, mindset, mindfulness, sleep, goal setting, meal planning/prep, etc…
Health Vision Mapping
A powerful process to clearly identify & plan for your long term vision of health.
- Build motivation
- Specific to YOU
- Long term planning
- Gain momentum
- Create your road-map & foundation to build on
Ready, Set…GOALS!
In this Goal Setting Session you will create your wellness launchpad!
Including:
- Long term goal
- Short term goals
- Action plan
- Accountability plan
12 Week Foundational Program
Create a solid foundation for your health.
Actively work on creating the healthy habits & routines that lead to your vision of improved health & wellness. In this collaborative process, you will learn to navigate obstacles and work on the daily health habits that mean the most to YOU. Including areas such as nutrition, activity, stress, sleep & mindset. Each session is tailored to your individual needs and goals, meeting you right where you’re at.
Jennifer McKee, NBC-HWC 