Jen McKee Wellness
It’s possible that you’re here because you want to take control of your health, embrace those nagging changes in your body and get back to feeling like your amazing self –
more energy
sleeping better
less brain fog
feeling more confident & connected
reducing & preventing medications
FEELING GREAT DOING THINGS YOU LOVE
…for years to come!
You’re definitely in the right place &
I’M SO HAPPY YOU’RE HERE!
Noticing those subtle – and sometimes not so subtle – changes as you age can be quite frustrating, right?! Let me assure you that you’re not alone. While the specific changes we each experience might differ wildly, we all have one thing in common: aging. We can’t outrun that but we CAN take control of our mindset and habits to make the most of each day and give ourselves a solid foundation for living our best, healthiest life.
At Jen McKee Wellness, the mission is to cultivate a healthier and happier community.
Through the collaborative process of Health Coaching, we work on creating meaningful, necessary and sustainable lifestyle changes, leading to an improvement in overall wellness and feeling like your best self. Learning to overcome stumbling blocks, cultivate support and develop accountability all in a style and routine that works for YOU is critical for success!
Some ways Health Coaching can help:
Implementing doctor recommended changes for health & risk management
Breaking the cycle of starting and stopping routines
Getting started
A personalized plan
Overcoming a plateau
Long term, sustainable routines
Current routines no longer work well
Accountability, motivation & encouragement
Learning new ways to live healthier
Setting goals
…and much, much more!
As a National Board Certified Health & Wellness Coach, I serve as a guide for education, resources, planning and accountability. My passion for helping others stems from the belief that health and wellness play a vital role in our ability to thrive. In order to live fully, we need to feel capable of pursuing the things that are meaningful to us. Walking alongside others toward better health is an honor that I cherish.
Through the coaching process we deep dive into your current state of health, creating a plan for how you want to feel in the long run and what steps will get you there. When you want clarity, accountability and long term results, individualized support can make a big difference!
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Jennifer McKee, NBC-HWC 