This session is perfect when you generally have a goal in mind and want to create a realistic plan to work toward that goal. Learn about outcome versus process goals and how those relate to motivation. Understand the different types of motivation and how it may impact progress. Explore options so you can create a plan for accountability to celebrate success along the way and build consistent routines. Identify your support system and learn how to create an action plan that will work for your lifestyle and how to evaluate the process along the way to ensure you keep moving forward. 

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If you want to learn more about this session to determine if it’s a good fit for you, please complete a short interest form and I’ll reach out so we can chat!