In this deep dive conversation we’ll explore a health related topic of your choice. This could include education, awareness, brainstorming, troubleshooting and practical tips for improved healthy living.

Topic ideas: nutrition, physical activity, stress management, mindset, mindfulness, sleep, goal setting, meal planning/prep, etc…

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If you want to learn more about the Power Session to determine if it’s a good fit for you, please complete a short interest form and I’ll reach out so we can chat!